Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!
Lately, we've been hearing more and more that there is no scientific proof to support that round-back deadlifting leads to an increased risk of injury. In this video, you'll find a different perspective on this matter that is based on solid scientific evidence and basic principles of biomechanics.
Learn more on how to bulletproof your lower back when deadlifting in this video:
• An Unexpected Exercise for Stronger D...
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References:
https://journals.lww.com/spinejournal...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/7604320/
https://pubmed.ncbi.nlm.nih.gov/16712...
https://pubmed.ncbi.nlm.nih.gov/25857...
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