Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!
Lately, we've been hearing more and more that there is no scientific proof to support that round-back deadlifting leads to an increased risk of injury. In this video, you'll find a different perspective on this matter that is based on solid scientific evidence and basic principles of biomechanics.
Learn more on how to bulletproof your lower back when deadlifting in this video:
• An Unexpected Exercise for Stronger D...
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References:
https://journals.lww.com/spinejournal...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/7604320/
https://pubmed.ncbi.nlm.nih.gov/16712...
https://pubmed.ncbi.nlm.nih.gov/25857...
Смотрите видео Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yiannis Christoulas 05 Февраль 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 9,763 раз и оно понравилось 373 людям.