The Weirdest Way To Increase Strength - (Flexibility Training)
Can Flexibility Training Enhance Strength?
Whether you're training for the splits, the bridge, or just to touch your toes, the reality is that you don't just train flexibility. Of course, the natural result of your efforts is indeed increasing your flexibility. However, an improved range of motion can directly or indirectly enhance your overall performance in various ways. In this video, I discuss three ways that flexibility training increases strength in direct and indirect ways.
This video is not meant to discredit strength training. Strength training is essential for every living moment of our lives. So, if you're not in a program yet, the time to start one is now! This video is meant to shed light on less popular aspects of how our bodies work in relation to different training models. Many times, the intended outcome comes by practicing something completely different, like training flexibility to improve your squat strength.
I hope you enjoy the video, and let me know your thoughts and insights in the comments!
Just a reminder for more videos like this:
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Смотрите видео The Weirdest Way To Increase Strength - (Flexibility Training) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yiannis Christoulas 26 Ноябрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 9,839 раз и оно понравилось like людям.