How To Feel Less Pain When Stretching - (With This Science-Based Technique)
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A Science-Based Technique to Reduce Stretching Pain
Have you ever stretched and wondered, "Is this pain truly essential for gaining flexibility?" 💡 Turns out, it might not be as necessary as we thought. In today's video, I explore the nuances of stretching pain and share a science-based method I discovered to alleviate it.
We're talking about the "gate control theory of pain" introduced back in 1965. This theory suggests there are ways to "trick" our body and modulate the sensation of pain. The most fascinating part? It's backed by years of experience and testing and can be applied to almost any exercise you want.
📌 Stretching Pain & Gate Control Theory Explained:
Whether you're a novice or a pro in flexibility training, understanding the gate control theory of pain can be a game-changer. We often accept pain as part of the stretching process. While stretching pain can often be inevitable as you train close to your maximum range to progress, understanding how to manage that pain significantly impacts the overall intensity of your flexibility journey. Fortunately, there's an effective method that not only reduces pain but also offers numerous additional benefits for your overall performance and health.
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References:
https://pubmed.ncbi.nlm.nih.gov/23034...
https://www.sciencedirect.com/science...
https://link.springer.com/referencewo...
https://pubmed.ncbi.nlm.nih.gov/31424...
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