Enjoying it?
Enjoying your workouts is important, but...
Many times, what you might enjoy isn't what your body needs to create the results that you want. For example, you might enjoy playing tennis, but if your goal is to build strength and lose weight, this is certainly a slow and inefficient way to achieve it.
To avoid disappointment, keep doing the activities that you enjoy for fun and follow a structured, science-based plan for the rest of your goals.
Смотрите видео Enjoying it? онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yiannis Christoulas 10 Январь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 3,563 раз и оно понравилось like людям.