How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)
How long to rest between sets to optimize muscle growth? Is there an ideal rest duration, or would any rest work the same?
In this video, we take a deep dive into the science of rest intervals! In addition to science, we'll see practical recommendations on how to deal with your rests by a Pro Natural Bodybuilder who is this episode's special guest.
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References:
https://pubmed.ncbi.nlm.nih.gov/26605...
https://pubmed.ncbi.nlm.nih.gov/35622...
https://pubmed.ncbi.nlm.nih.gov/19077...
https://pubmed.ncbi.nlm.nih.gov/27984...
https://pubmed.ncbi.nlm.nih.gov/28032...
https://pubmed.ncbi.nlm.nih.gov/28532...
https://pubmed.ncbi.nlm.nih.gov/28474...
https://pubmed.ncbi.nlm.nih.gov/28641...
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