15-Minute Plank Exercise for Belly Fat Reduction – Core Workout
Reducing belly fat can be challenging, but a 15-minute plank workout can help you see results quickly. Planking is a great exercise because it targets multiple muscles at once, especially your core. By dedicating just a small part of your day to this workout, you can strengthen your core, improve your posture, and get closer to your fitness goals.
This workout is designed to fit into even the busiest schedule. In just 15 minutes, you can engage your entire body, burn calories, and work towards a flatter stomach. It's a simple routine that doesn't need any equipment, so you can do it at home, in the park, or anywhere you have a bit of space. Stay consistent, and you'll soon notice the benefits of this powerful core workout.
With the "15-Minute Plank Exercise for Belly Fat Reduction – Core Workout," you can make a big impact on your fitness in a short amount of time. It’s a simple routine that fits into your busy day and helps you build a stronger core. You’ll be amazed at how much progress you can make with just 15 minutes a day. Good luck and have fun! ️
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TIMECODES:
00:00 Introduction
00:09 Cat And Cow
01:53 Rest
02:11 Cobra
03:17 Rest
03:35 Plank Reaches
04:09 Rest
04:27 Plank Press Back
05:15 Rest
05:33 Plank
06:10 Rest
06:36 Plank Reaches
07:09 Rest
07:27 Plank Press Back
08:15 Rest
08:33 Plank
09:11 Rest
09:37 Plank Reaches
10:10 Rest
10:28 Plank Press Back
11:16 Rest
11:34 Plank
12:12 Rest
12:38 Plank Reaches
13:11 Rest
13:29 Plank Press Back
14:17 Rest
14:35 Plank
Watch video 15-Minute Plank Exercise for Belly Fat Reduction – Core Workout online without registration, duration 15 minute 32 second in high hd quality. This video was added by user Roberta's Gym 05 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 81 thousand once and liked it 1 thousand people.