Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS
Can you learn splits or bridges at any age? What factors affect how flexible you can get? Do kids really get flexible faster?
This video will answer all these question based on science aka: anatomy, physiology and scientific research!
Contents:
1. What happens when we stretch?
2. What happens when we age and how that affects stretching ?
3. Hypermobility ? What is is and how it affects flexibility
4. Conclusion and progression pictures
Beighton's score (mobility test):
• The Beighton Score | Generalized Join...
All music is by Joakim Karud !
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HUGS
Aleks
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