30 Min. Weighted Upper Body | Strength & Conditioning | KB or DB | Follow Along w/ Modifications
🏋🏼♀️ A 30 min. functional upper body workout w/ weights (DB or KB) + some fun core exercises.
🎯 Target areas: shoulders, back, arms, core
💭 How To Use: as a workout session (includes warm up & cool down)
🔧 Equipment: 1x kettle bell or 1x dumbbell (I used 1x 8kg KB)
#dbworkout #upperbodyworkout #workoutswithweights
Hey Team 👋🏼.
Let’s get after it with this weighted upper body session 😎. Make sure to focus on quality reps over quantity reps - that’s what this workout is all about. You can go crazy later on in the finisher. 😝 See you on the mat! 🔥
Let’s get strong & flexible together!
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MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: BQ7WoxlG7z3 https://lickd.lnk.to/3Kxa5hID!julia.r...
Get All Cried Out (feat. Alex Newell) [The Magician Remix] by Blonde, Alex Newell and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: jNJbdQ2bL6x https://lickd.lnk.to/e30IxVID!julia.r...
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