30 MIN INTENSE Christmas Day HIIT Workout // Full Body, No Equipment, No Repeat
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill
Workout:
01 - Stocking Stuffer Sprints
02 - Snowball Fight Shuffle L
03 - Antler Hop Burpees
04 - Snowball Fight Shuffle R
05 - Santa's Sleigh Squats
06 - Rat King Push-ups
07 - Happy Elf Sprints
08 - Cold Feet Tucks
09 - Santa Sleigh Switches
10 - 180 Reindeer Climb Kicks
11 - S2S Avalanche Sprints
12 - Santa Bag Drag Burpees
13 - Temper Tantrums
14 - L2R Blizzard Knees
15 - Cross Jack Sprints
16 - S2S Dbl Ski Swing Hops
17 - Elf Hand Pop-Ups
18 - Drummer Boy Sprints
19 - S2S Reindeer Leaps
20 - Side Elf Tucks
21 - F2B Pedal Squats
22 - Prayer Jack Push-ups
23 - Open Box Jugglers
24 - Present Pass Squats
25 - F2B Money Grabber Kicks
26 - S2S Present Passers L
27 - Santa's Helper Hops
28 - S2S Present Passers R
29 - Tree Trimmer Sprints
30 - S2S Cold Feet Sprawls
31 - Dashing Through the Snow
32 - Shooting Star Squats
Finisher - Santa's Sleigh Burpees
Cool-Down:
01 - Jefferson CARs
02 - Cat Cow
03 - Rocking Best Stretch
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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