One Dumbbell ONLY! All Standing HIIT Workout with NO JUMPING (BURN 600 CALORIES)
One dumbbell is all you'll need to burn 600 calories and work your full body, in this 40 minute all standing low impact HIIT workout. You'll be surprised by how much you will sweat and build muscles at home with a single dumbbell and no burpees, no push-ups, no getting up and down from the floor and keeping it all standing and low impact for this entire workout. We're still going to get our heart rate up, burn fat, and MAKE NO MISTAKE low impact doesn't mean boring or super low intensity, because we're going to BRING IT!!! LET'S DO THIS 👊❤️
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Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
00:00 Intro
00:25 Warm-up
03:19 01 - Alt DB Snatch
04:07 02 - Diagonal Dash Lunges L
04:55 03 - Halo Slam Squats
05:43 04 - Diagonal Dash Lunges R
06:31 05 - Fire Extinguishers L
07:19 06 - Power Pass Squat Press
08:07 07 - Fire Extinguishers R
08:55 08 - Archer Drop Lunges L
09:43 09 - Lateral Bent Row Shuffle
10:31 10 - Archer Drop Lunges R
11:19 11 - S2S Squat Walk Press
12:07 12 - ISO DB Swings
12:55 13 - Half Skater Snatch L
13:43 14 - Swinging Barn Door Press L
14:31 15 - In & Out Squat Drops L
15:19 16 - DB 3-Way Agility Steps
16:07 17 - Half Skater Snatch R
16:55 18 - Swinging Barn Door Press R
17:43 19 - In & Out Squat Drops R
18:31 20 - ISO Woodchops L
19:19 21 - Toe Tap Swings
20:07 22 - ISO Woodchops R
20:55 23 - Rack Shuffle Press L
21:43 24 - Balance Tap Lunge Drives L
22:31 25 - Rack Shuffle Press R
23:19 26 - Balance Tap Lunge Drives R
24:07 27 - S2S Drop Squat Shuffle
24:55 28 - Alt Gorilla Rows
25:43 29 - ISO Touch-Down Swings L
26:31 30 - Side Lunge Rewinds L
27:19 31 - ISO Balance Curls L
28:07 32 - ISO Touch-Down Swings R
28:55 33 - Side Lunge Rewinds R
29:43 34 - ISO Balance Curls R
30:31 35 - Pendulum Abs Swings L
31:19 36 - Dbl Swing Catch Squats
32:07 37 - Pendulum Abs Swings R
32:55 38 - DB Rainbow Kick Squats
33:43 39 - ISO RDL Mud Walks L
34:31 40 - Side Lunge Passes
35:19 41 - ISO RDL Mud Walks R
36:07 42 - F2B Pedal Squats
37:07 Cool-Down Stretch
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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