One Dumbbell ONLY! All Standing HIIT Workout with Weights NO JUMPING (BURN 1000 CALORIES IN 1 HOUR)
ONE DUMBBELL ONLY is all you'll need to burn 1000 calories in 60 minutes - with this full body all standing no jumping workout with weights (single dumbbell). You all requested another standing low impact light dumbbell HIIT workout and we're going to BRING IT, with all new exercises, no repeats, light weights, NO BURPEES and we're going to work the full body in this 1 hour sweat fest. So pick up a light dumbbell and let's get ready to CRUSH this home workout! 👊❤️
P.S. - I was able to burn 1000 calories doing this workout, but we're all different. Don't stress over the numbers, because your body ALWAYS keeps an accurate count, but if you're a numbers geeks (like myself), there's no shame in that either. In fact, if you'd like to check out my stats for this workout, you can see them in the link below (Click the Settings gear / Zones / Heart Rate for HR info):
My Stats: https://flow.polar.com/shared/7e857c8...
Ad-Free version of this workout: https://millionairehoy.vhx.tv/videos/...
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Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1015
Steps: 3249
Weights Used: 15lbs [7kg]
Workout Breakdown:
00:00 Intro
00:33 Warm-up
03:28 01 - ISO DB Swings
04:16 02 - Halo Pass Skaters
05:04 03 - Lunge Row Shuffle Snatch L
05:52 04 - F2B U-Curl Steps
06:40 05 - Lunge Row Shuffle Snatch R
07:28 06 - F2B DB Pedal Drop Press
08:16 07 - Alt Balance Squat Press Tris
09:04 08 - Twist Tap High Pull Squats L
09:52 09 - Lateral Bent Row Shuffle
10:40 10 - Twist Tap High Pull Squats R
11:28 11 - 180 Press March
12:16 12 - Quarterback Tri Throws L
13:04 13 - Tornado Pass Press L
13:52 14 - Grounded Suitcase Step-Overs
14:40 15 - Quarterback Tri Throws R
15:28 16 - Tornado Pass Press R
16:16 17 - Alt Front Pass Skaters
17:04 18 - Switch Pick Rev Lunges
17:52 19 - Shot Put Press L
18:40 20 - Alt Cossack Switch Rows
19:28 21 - Shot Put Press R
20:16 22 - F2B Dbl RDL Pedals
21:04 23 - ISO Squat Curls L
21:52 24 - S2S Switch Pick Hustle Drops
22:40 25 - ISO Squat Curls R
23:28 26 - F2B DB Tap Kicks L
24:16 27 - Side Pass Cross Kicks L
25:04 28 - Hi-Low DB Core Twists L
25:52 29 - F2B DB Tap Kicks R
26:40 30 - Side Pass Cross Kicks R
27:28 31 - Hi-Low DB Core Twists R
28:16 32 - Halo Slam Squats
29:04 33 - V Pedal Press
29:52 34 - Hi-Low Archer Row Drives L
30:40 35 - L2R Standing DB Slams
31:28 36 - Hi-Low Archer Row Drives R
32:16 37 - DB Front Lunge Twists
33:04 38 - ISO Balance Ham Rows L
33:52 39 - ISO Kick-Back Curl Steps L
34:40 40 - ISO Balance Ham Rows R
35:28 41 - ISO Kick-Back Curl Steps R
36:16 42 - In & Out Liberty Swings L
37:04 43 - Rev Lunge Pull-Overs
37:52 44 - In & Out Liberty Swings R
38:40 45 - Side Lunge Rainbow Kicks
39:28 46 - Alt Gorilla Rows
40:16 47 - Alt Fire Extinguishers
41:04 48 - In & Out Mechanic Squats L
41:52 49 - S2S Dbl Swing Shuffle
42:40 50 - In & Out Mechanic Squats R
43:28 51 - Side Drop Lunge Shuffle L
44:16 52 - Narrow Halo Squats
45:04 53 - Side Drop Lunge Shuffle R
45:52 54 - L2R Butt Kick Swings
46:40 55 - OH Weed Pull Shuffle
47:28 56 - Power Twist Turn Press L
48:16 57 - Lawn MORES L
49:04 58 - U-Squat Lunges
49:52 59 - Power Twist Turn Press R
50:40 60 - Lawn MORES R
51:28 61 - Alt Squat Lunge Kicks
52:16 62 - L2R RDLs
53:04 63 - L2R DB Pedal Pass
53:52 64 - Alt Hands and Feet Taps
54:40 65 - Bent Switch Twist Rows
55:28 66 - F2B Pedal Squats
56:33 Cool-Down Stretch
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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