Full Body Apartment & Small Space Friendly HIIT Workout with Weights (NO JUMPING)
This NO JUMPING full body apartment friendly workout is perfect for those working out in small places, like a small room, at home, in a dorm room, hotel, or anywhere they want a great full body "no noise" workout without disturbing their neighbors. All you'll need is a mat, dumbbells, and to stay soft on your feet. LET'S GET IT! 👊❤️
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Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:18 01 - 1-2 Half Juggler Taps
04:00 02 - RDL Pulse Press
04:42 03 - S2S Squat Curls
05:24 04 - ISO Leg Sprints L
06:06 05 - S2S Step Curls
06:48 06 - ISO Leg Sprints R
07:30 07 - Inchworm Walk-Outs
08:12 08 - Rev Crunches
08:54 09 - Seated Russian Twists
09:36 10 - OH Flutter Kicks
10:18 11 - Stutter Lunge Drives L
11:00 12 - Alt RDL Crosses
11:42 13 - Stutter Lunge Drives R
12:24 14 - Half & Half Push-ups
13:06 15 - DB Plank Walk-Ins
13:48 16 - Kneeling Piston Press
14:30 17 - Hip-Dip Reachers L
15:12 18 - DB Pulse Crunch
15:54 19 - Hip-Dip Reachers R
16:36 20 - Tri-Knee Combo
17:18 21 - Lumberjack Lunges
18:00 22 - Dual Hang Press
18:42 23 - S2S Squat Kick Reach
19:24 24 - Hand Release Push
20:06 25 - Pike-Tap Planks
20:48 26 - OH Rev Crunches
21:30 27 - Side Hip Dips L
22:12 28 - ISO Training Wheels L
22:54 29 - Side Hip Dips R
23:36 30 - ISO Training Wheels R
24:18 31 - DB Pot Stirs
25:00 32 - Side Jab Abs L
25:42 33 - ISO DB Swings
26:24 34 - Side Jab Abs R
27:20 Cool-Down
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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