24 MIN TABATA HIIT Full Body INTENSE No Equipment Sweaty Cardio Workout (400 Calories)
This quick Tabata is PERFECT of when you're short on time and want to give the weights a break. Packed with 45 rounds and lots of new exercises, this workout also features a staple exercise (Stack Push Burpees) giving us a total rep goal, to keep us focused and competitive throughout this entire workout... oh, and as a bonus, we're stepping in-between each rounds, totaling 2650 steps and 425 calories in just 24 minutes. Ready to BRING IT?! 👊❤️
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Steps: 2650
Workout Breakdown:
00:00 Intro
00:28 01 - Arm Swing Jacks
00:58 02 - Hero Tap Lunges
01:28 03 - Power Squat Windmills
01:58 04 - Hi-Low Standing Twists
02:28 05 - 1-2 Butt Kicks
02:58 06 - Switch Feet Ham Scoops
03:28 07 - Stack Push Burpees
04:13 08 - Plyo Heisman Slams L
04:45 09 - Y-Jack Ab Twists
05:15 10 - Plyo Heisman Slams R
05:45 11 - Plank Pike Jacks
06:15 12 - Rainbow Swing Kicks
06:45 13 - L2R Slam Floor Lunges
07:15 14 - Prisoner Skaters
07:45 15 - Stack Push Burpees
08:30 16 - Alt Swing Kick Steps
09:02 17 - Low Jack Squats
09:32 18 - Inchworm Hops
10:02 19 - LVL 3 Side Knees L
10:32 20 - S2S Low Shuffle Hops
11:02 21 - LVL 3 Side Knees R
11:32 22 - Stack Push Burpees
12:17 23 - F2B Uppercut Knees
12:49 24 - Side lunge Stutter Kicks L
13:19 25 - 180 Pause Sprints
13:49 26 - Side lunge Stutter Kicks R
14:19 27 - Rocking Push-ups
14:49 28 - T-Signal Sprints
15:19 29 - Standing Ab Twists
15:49 30 - Stack Push Burpees
16:34 31 - Diagonal Toe Tap Kicks L
17:06 32 - Rev Curtsy Squat Hops
17:36 33 - Diagonal Toe Tap Kicks R
18:06 34 - Low Plank Reach Flex
18:36 35 - Mt Climbers
19:06 36 - F2B Knee Drive Pump Jacks
19:36 37 - Stack Push Burpees
20:21 38 - 180 Pause Jacks
20:53 39 - Relay Taps
21:23 40 - ISO Swing Kick Sprints L
21:53 41 - L2R Grounded Inchworms
22:23 42 - ISO Swing Kicks Sprints R
22:53 43 - Tri-Jab Switch
23:23 44 - Long Jump Hook Backs
23:53 45 - Stack Push Burpees
BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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