Quick pain relief exercises for low back pain
Our top 3 exercises for back pain relief for most types of back pain! If you need more help overcoming your back pain, check out our FREE back pain relief series here: https://www.spreadwhealth.com/free-lo... . It has a multitude of massages, stretches, strengthening exercises, and progressions to help you move around in your life with the least amount of back pain.
We have posted these moves several times over the years and people don't really take them seriously. Probably because they don't look cool enough. People (including us) post "cool-looking" exercises all the time and people flock to them, thinking they are better than other exercises.
The truth is that the really boring-looking exercises are probably just as impactful, if not more, than the cool-looking exercises.
So, go tackle 2 to 3 sets of 1-2 minutes of each exercise. Do them slowly and do them in a small range of motion.
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