A Go To for Low Back Pain- Pelvic Tilts
Andrew is not just a giant athletic gumby-like goofball. He endured a 10mm disc herniation of his L4-L5 and was told he had to have surgery by several surgeons. He’d seen people with multiple unsuccessful back surgeries and didn’t want that route. He was patient, believed in his body, and consistently worked at it daily. It took time, but he recovered without surgery.
He’s passionate about helping others because he’s experienced being told his future was not going to be the way he’d always imagined. He felt anxiety, depression, and hopelessness. He envisioned a life of pain, immobility, back braces, pain meds, and he wouldn’t accept that as his story. We know there are many variables to healing. Movement is one, but we also know that’s not the entire picture.
There’s a HUGE mindset component to healing. Different things work for different people and we don’t always understand why. Chronic pain is complicated. That’s why our program takes a broad approach. We focus heavily on movement and nutrition, but we also incorporate mindset work, a supportive community, and weekly coaching calls. We educate you on how to improve your relationship with your body, connect with it, trust it, and make discoveries about what does and does not work for you.
Do we consider ourselves experts? No. There are a lot of different people who study or interact with pain in various ways whether in an academic, research, or clinical setting, or personal experience. They all have something to offer. Our team has experienced chronic pain, severe back injuries, reconstructive surgeries, we have a slew of degrees and certifications, and we have tons of experience helping others. But we are constantly learning, and will forever be students.
I’d be skeptical of anyone who promises a certain outcome, who tells you that one specific thing is causing your pain, or who claims to have a magic solution. Chronic pain is complex. Healing takes time. The path is not linear. But humans are strong and incredibly capable when given the right tools and support.
What do you consider healing? Freedom from pain? Or from fear?
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