Hip Flexor Stretch
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐅*****𝐆 𝐛𝐞𝐚𝐬𝐭 𝐨𝐟 𝐚 𝐬𝐭𝐫𝐞𝐭𝐜𝐡. This hip flexor variation comes from something called the Eldoa method and it probably isn’t being done to their standards because I put a little spin on it, but I think it’s badass. The idea here is not to just stretch the hip flexor by focusing on shifting the hips forward but to create tension and torsion on the entire fascial line by utilizing activation throughout the entire body.
𝐓𝐨 𝐬𝐞𝐭 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧:
Get into a half-kneeling position on the ground.
Tuck the pelvis posterior (tailbone under to flatten the lower back).
Turn the thigh inward on the side that is down (foot rotated outward).
Reach the crown of your head up toward the ceiling.
Reach the arms out in front of you (protract your shoulder blades while keeping the shoulder DOWN).
Turn the arms outward as much as possible with the hands and fingers extended toward your forward.
Rotate the arms outward as much as you can.
While maintaining all of these positions, shift your body forward over your front foot - don’t let the pelvis untuck - keep the glutes squeezed.
From here, I like to reach the arms overhead and side-bend the body away from the knee that is down.
Breathe slowly and controlled through the nose. On each exhale, try to fully exhale while reaching farther upward, rotating the arms outward more, squeezing the glute more, and shifting farther forward. You may only make micro-movements at this point.
Hold this stretch for 1-3 minutes. Come out of it SLOWLY.
How do you feel afterward? This is a beastly stretch. For those of you with back pain, this is a go-to for quick relief but isn’t an end-all solution. Focus on building strength, flexibility, and mobility throughout every joint of your body if you are looking to make improvements to your body aches and pains. Your diet, mindset, stress/anxiety levels, and lifestyle all play a role in your pain as well. Don’t just look for exercises to improve your pain.
#hipstretches #hipmobility #hippain #hipflexor #hipflexorstretch #psoas
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