Fix your hip flexor pain
Free 5 day hip program: https://spreadwhealth.com/free-hip-la...
𝗪𝐡𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐡𝐢𝐩 𝐟𝐥𝐞𝐱𝐨𝐫 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧? In this video, there are two movements - a stretch and a strengthening technique. You are more than welcome to dive right into the strengthening exercise, but if you have never done anything like this before, you may benefit from stretching or massaging the quads/hip flexors/abdominals FIRST as you are likely to cramp when activating them in this new way.
The first movement is a stretch… simple. Bend over a ball, bench, arm of a couch, end of your bed, or over a chair. Lengthen the abdominals and play with different tilts of your pelvis and search for a deep stretch inside the belly and front of the hips. Not feeling anything in the hip flexors? Revert back to a normal hip flexor stretch then.
If you find that you are constantly having to stretch or massage a muscle for months or years and nothing is changing, it’s probably time to start strengthening it as well.
After stretching and/or massaging the hip flexors, it’s time to march. Hold onto something (wall, chair, counter) and do these marches with or without a band. With all of the variations in the video, do the movement much slower than shown in the video. Lift the leg directly in front of the hip, rotate the leg as it lifts, lift the leg to the side, or across the body. Hit different angles of your hip motion to strengthen various muscles around the hip.
You may find that doing this kind of strengthening will greatly reduce the feeling of needing to “stretch” your hip flexors. Give it a shot and tell us how you feel after a few weeks of doing it.
𝐃𝐨 𝟏𝟎-𝟐𝟎 𝐫𝐞𝐩𝐬 𝐩𝐞𝐫 𝐬𝐢𝐝𝐞 𝐟𝐨𝐫 𝟑-𝟓 𝐬𝐞𝐭𝐬. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝟐-𝟑𝐱/𝐰𝐞𝐞𝐤.
#hipflexor #hipflexorstretch #hipmobility #hippain #hipexercise
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