10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle
🤸🏼♀️ A relaxing & gentle 10-min. stretching routine to help you loosen up after your run.
🎯 Target Areas: upper body (t-spine + surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves)
💭 How To Use: as a cool down after you’ve finished your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises)
🔧 Equipment (optional): blanket for couch stretch variation
📺 Related Content: • Runner's Routines
#runningmobility #runningcooldown #runningstretch
Hey team! As you know: around here we take our pre- & post-running routines seriously. So enjoy this new cool down version with me. See you on the mat! 🤸🏼♀️
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