Tips On How To Effectively Contract Your Pelvic Floor
Do you know if you're contracting your pelvic floor correctly? Are you coordinating your posture and breath, exhaling while you do a kegel? Do you know if you're hitting the deep layer of pelvic floor muscle? Did you know there was a deep layer?
In this video I'll show you some ways to self-assess for your pelvic floor contraction.
Sometimes it's hard to feel for a pelvic floor contraction, and if you're actually contracting beyond the superficial layer of muscles and into the deep layer. In this case, seeing a pelvic floor physical therapist or using a biofeedback device may be needed.
Biofeedback devices:
Perfit Affiliate link: https://perifit.co/?ref=pelvicfloorfit
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Joy On Kehel Amazon Associate link: https://amzn.to/35TOkXL
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Pelvic floor exercise rehabilitation includes the ability to coordinate your alignment, breath and pelvic floor contraction in movement. Depending on your symptoms, the type of movements and exercises will vary. To learn more watch: • Which Think Beyond The Kegel Program ...
Products used in video:
Manduka PRO Yoga & Pilates Mat: Amazon associate link: https://amzn.to/3oMaJPo
#kegels #pelvicfloorcontraction #kristadennett
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