Finding Balance, Why Too Much Exercise Can Inhibit Your Weight-Loss Goals
Special guest, Chelan Wilkins a Registered Holistic Nutritionist, is joined me on a discussion about finding balance with exercise and what adjustments you may need to make to your exercise routine for your body.
The trend is to go hard, where each workout should be intense. This often leads to individuals giving up quickly due to the mental overwhelm of exercise, but it also can be impacting things like your hormonal balance and in turn weight-loss management.
Chelan covers:
ideal exercise routine for the average person
impact exercise, stress, and life has on hormones
thoughts on intermittent fasting, Keto, Paleo and other regimented eating programs
what your food intake should look like
the importance of rest
common supplements to help with sleep, stress, and more
Chelan just launched her Podcast A Hot Mess available on Apple and Spotify!
Website: https://www.ahotmess.ca/meet-chelan
Spotify: https://open.spotify.com/episode/511i...
Apple: https://podcasts.apple.com/ca/podcast...
Buzzsprout: https://feeds.buzzsprout.com/1648954.rss
#weightloss #exerciseforwomen #perimenopauseweightloss
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