Pelvic Floor Exercise Rehab Q&A Part 2
In this video I'm continuing from Part 1 (technical difficulties!) link to Part 1: • Pelvic Floor Exercise Rehab Q&A Part 1
Here's what I cover:
Recap Exercise Rehabilitation and Pelvic Floor Physical Therapy
What if I can't find a pelvic floor physical therapist
Biofeedback devices
Why I use release exercises in my exercise rehab programs
Why are out butt muscles important for pelvic health
Information about prolapse, pessaries and surgery
Hypopressives technique for prolapse and other pelvic floor dysfunction issues
What happens after you've eliminated symptoms with exercise rehab
FREE RESOURCE:
Exercise Rehabilitation: Your Secret Weapon to Battle Pelvic Floor Dysfunction
https://www.kdfitness.ca/pelvicfloor-...
THINK BEYOND THE KEGEL, Pelvic Floor Exercise Rehabilitation Programs with Krista
https://www.kdfitness.ca/program-info
FIND A PELVIC FLOOR PHYSICAL THERAPIST (Links for Canada and the US)
United States:
https://aptaapps.apta.org//APTAPTDire...
https://hermanwallace.com/practitione...
Canada:
https://www.womenshealthcpa.com/
BIOFEEDBACK DEVICES
Perifit (my preferred device, use the affiliate link and code for 15% off)
https://perifit.co/?ref=pelvicfloorfit
USE 15% OFF CODE: PELVICFLOORFIT (case sensitive)
Joy On Kehel (from my Amazon Associates account, use link and code for 15% off)
Amazon US: https://amzn.to/3foNIh9
Amazon Canada: https://amzn.to/35QCa2W
USE 15% OFF CODE: 15OFFPTS (case sensitive)
Did more one-on-one guidance? Contact me directly for pelvic floor exercise rehabilitation virtual assessment, customized programs to meet you where you are at in life with self-care time, and additional support and accountability.
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DISCLAIMER - This information for educational purposes only and are not intended to diagnose or treat any medical condition, or replace the advised of your healthcare professional. If you use the information on this website to participate in physical activity you do so at your own risk. Use of the information means that you have reviewed and agree to the website terms of use, private policy and waiver of liability.
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