How To Self-Assess For Functional Diastasis
If you're concerned about your abdominal separation, which is otherwise known as diastasis rectus abdominis, the best source for diagnosis is with a pelvic floor physical therapist.
However, when you're working on retraining your inner core and pelvic floor, it's also helpful if you understand how the muscles and connective tissues work and should feel in movement.
In this video I will show you how to self assess and look for clues if you have a functional or non-functional diastasis.
This video also serves as a tool to help you determine which 'Think Beyond The Kegel' pelvic floor exercise rehabilitation program is the right one for you. If you have a weak or non-functional diastasis, the movement and exercises chosen to help rehabilitation and retrain your pelvic floor varies from if this symptom did not exist.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Krista Dennett for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Krista Dennett makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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