Pelvic Floor Exercise Rehab Q&A Part 1
Due to technical issues this live stream has been divided into Part 1 and Part 2, link to Part 2: • Pelvic Floor Exercise Rehab Q&A Part 2
Ready to start living without feeling issues like leaking, prolapse or pain? Learn more about my self-directed programs designed under the guidance of pelvic floor physical therapists and used successfully by 100s of women to eliminate symptoms related to pelvic floor dysfunction.
Questions discussed in this video:
How much time do I need to spend on exercise rehabilitation each day, and how long will it take to see a change?
How does pelvic floor exercise rehabilitation work?
NOTE ABOUT PELVIC FLOOR PHYSICAL THERAPY, here are a few things you can discuss with your practitioner:
Don't be afraid to ask questions or fearful of what you find out, there are strategies to help you!
Understanding how you pelvic floor is function, strength (0 to 5), endurance (hold for up to 10s), quick contraction (10 quick contractions with a good release of the muscles), able to relax and lengthen the pelvic floor.
Is there a prolapse? What type, and what stage?
If you're concerned about diastasis recti (abdominal separation) ask about the ability to generate tension in your connective tissues holding the abdominals together, not just the width of the separation
Do you have a hypertonic pelvic floor
Any muscles creating an imbalance or overworking
FREE RESOURCE:
Exercise Rehabilitation: Your Secret Weapon to Battle Pelvic Floor Dysfunction
https://www.kdfitness.ca/pelvicfloor-...
THINK BEYOND THE KEGEL, Pelvic Floor Exercise Rehabilitation Programs with Krista
https://www.kdfitness.ca/program-info
FIND A PELVIC FLOOR PHYSICAL THERAPIST (Links for Canada and the US)
United States:
https://aptaapps.apta.org//APTAPTDire...
https://hermanwallace.com/practitione...
Canada:
https://www.womenshealthcpa.com/
BIOFEEDBACK DEVICES
Perifit (my preferred device, use the affiliate link and code for 15% off)
https://perifit.co/?ref=pelvicfloorfit
USE 15% OFF CODE: PELVICFLOORFIT (case sensitive)
Joy On Kehel (from my Amazon Associates account, use link and code for 15% off)
Amazon US: https://amzn.to/3foNIh9
Amazon Canada: https://amzn.to/35QCa2W
USE 15% OFF CODE: 15OFFPTS (case sensitive)
Did more one-on-one guidance? Contact me directly for pelvic floor exercise rehabilitation virtual assessment, customized programs to meet you where you are at in life with self-care time, and additional support and accountability.
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DISCLAIMER - This information for educational purposes only and are not intended to diagnose or treat any medical condition, or replace the advised of your healthcare professional. If you use the information on this website to participate in physical activity you do so at your own risk. Use of the information means that you have reviewed and agree to the website terms of use, private policy and waiver of liability.
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