10 Min. Mobility Routine for Runners | Follow Along | Stretching & Mobility | Hip, Ankle & Spine
A 10-min mobility routine to help you run pain free & with ease!
This mobility flow is designed to be used on rest days or post-run.
You absolutely can also use this as a warm up too but I’d suggest my running warm up video which is targeted more towards prepping the feet, ankles, hips + activating the glutes & increasing heart rate.
#runnersmobility #mobilityforrunnners #runningmobility
Hey Team 👋🏼.
If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always.
See you on the mat! 🔥
Let’s get strong & flexible together!
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