5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quick & Easy | Follow Along
🧘🏼♀️ A short yet effective 5-min. shoulder mobility + stretching routine to help you open up, release tension and strengthen/explore end ranges.
🎯 Target area: shoulders + scapulas, thoracic spine/upper back.
💭 How To Use: can be used before your (upper body) workout or squeeze it in whenever you like
🔧 Equipment: none!
#shouldermobility #shoulderopener #shoulderstability
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
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