100 Burpees in 10 Minutes - Follow Along Workout w/ Warm Up | No Talking | Burpee Challenge
🔥 A 10 min. follow along EMOM (every minute on the minute) with 10 burpees every 60s for a total of 100 burpees.
⚡️ Modifications as shown on screen include Level 1 (sprawl), Level 2 (standard CF burpee - what I chose) and Level 3 (standard burpee with strict push up).
💡 A standard CF burpee should tick the following boxes: chest on the floor, hips extended as you jump, hands touch each other behind head. Other than that - feel free to make it efficient.
🔧 Equipment: none!
#burpeeworkout #100burpees #burpeechallenge
Hey Team 👋🏼
Here with something very different in this video: a workout challenge! 10 burpees every 60s. Can you do it? 😎 Let me know if you completed this. See you on the mat! 🔥
00:00 intro
00:10 movement prep | 30s on, no breaks
02:18 choose your burpee variation
02:33 round 1 | 10 reps every 60s
03:33 round 2
04:33 round 3
05:33 round 4
06:33 round 5
07:33 round 6
08:33 round 7
09:33 round 8
10:33 round 9
11:33 round 10
12:33 outro
Let’s get strong & flexible together!
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