Sucralose (Splenda): Healthy or Unhealthy?
Many people turn to artificial sweeteners like sucralose (aka Splenda) to replace added sugar. However, while authorities claim that sucralose is safe to eat, some studies have linked it to health problems. In this video I'm taking a look at its health effects, both good and bad.
Further reading: https://authoritynutrition.com/sucral...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
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