Enhancing Posture and Strengthening Core Muscles for Optimal Spine Health | Gleneagles Hospital
Enhancing Posture and Strengthening Core Muscles for Optimal Spine Health | Gleneagles Hospital
Subscribe this channel: / @gleneagleshospitalsindia
Dr. Santosh Kumar S A, Consultant Neurosurgeon at Gleneagles BGS Hospital, Kengeri, Bengaluru, addressed the question, "How can one improve posture to prevent spine disorders?" He emphasized that maintaining good posture is crucial for spine health. To achieve and sustain a good posture, it is essential to strengthen core muscles, particularly those in the lower back. Engaging in regular physical activities such as cycling, swimming, and jogging can help build this strength.
Additionally, maintaining an ergonomic posture while sitting and lying down is important. Care should be taken during activities like lifting weights and bending forward to avoid strain on the spine.
Follow us on:
Facebook: / gleneaglesbgshospitalkengeri
Instagram: / gleneaglesbgshospitalkengeri
YouTube: / @gleneagleshospitalsindia
LinkedIn: / gleneagles-global-hospitals
Website: https://www.gleneagleshospitals.co.in/
At Gleneagles Hospitals India, we offer cutting-edge medical procedures for a wide range of diseases through our multi-specialty capabilities and advanced infrastructure. The hospital has attained an excellent reputation for many specialities. Presently, Gleneagles Hospitals operates in Hyderabad, Chennai, Bengaluru, and Mumbai, offering tertiary and quaternary care centres. We specialize in cardiology, oncology, nephrology, neurosurgery, orthopaedics, and joint replacement. Let us help you get the care you need!
#GleneaglesHospital #GleneaglesBGSHospitalKengeriBengaluru #SpineHealth #SpinePosture #CorrectionExercises #PostureMaintainingExercise #PostureExercises #spinesurgery
Gleneagles Hospital, Gleneagles BGS Hospital Kengeri Bengaluru, Spine Health, Spine Posture Correction Exercises, Posture Maintaining Exercise, Posture Exercises, Posture Correction, Spine Exercises, Spine Surgery, Spine Surgery Recovery, Good Posture, Core Muscle Strength, Lower Back, Physical Activities, Cycling, Swimming, Jogging, Ergonomic Posture, Sitting Posture, Lying Down Posture, Lifting Weights, Bending Forward, Spine Disorder
Watch video Enhancing Posture and Strengthening Core Muscles for Optimal Spine Health | Gleneagles Hospital online without registration, duration hours minute second in high quality. This video was added by user Gleneagles Hospitals, India 22 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5 once and liked it people.