Nutrition and Spine Health: Essential Dietary Tips from a Leading Neurosurgeon | Gleneagles Hospital
Nutrition and Spine Health: Essential Dietary Tips from a Leading Neurosurgeon | Gleneagles Hospital
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Dr. Santosh Kumar S A, a Consultant Neurosurgeon at Gleneagles BGS Hospital, Kengeri, Bengaluru, explains the crucial role nutrition plays in maintaining spine health. A well-balanced diet is essential for overall health, including the spine. Incorporating foods rich in calcium and other vital minerals—such as green leafy vegetables, yogurt, cheese, and milk products—can significantly benefit spine health. Additionally, engaging in regular light exercise complements a nutritious diet, further supporting optimal spinal well-being.
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