How to Avoid Spine Issues While Working: Essential Posture Tips | Gleneagles Hospital
How to Avoid Spine Issues While Working: Essential Posture Tips | Gleneagles Hospital
Subscribe this channel: / @gleneagleshospitalsindia
Dr Santosh Kumar S A, Consultant Neurosurgeon at Gleneagles BGS Hospital in Kengeri, Bengaluru, provided valuable advice on preventing work-related spine disorders. He emphasized that prolonged sitting can negatively impact spine health. To maintain good posture, it is crucial to follow ergonomic practices:
1. Sit with Support: Ensure your back is well-supported and straighten your back and shoulders.
2. Monitor Position: Position your computer screen at eye level to avoid straining your neck.
3. Comfortable Sitting: Sit with your arms and wrists supported, and ensure your knees and feet are parallel to the floor.
4. Avoid Slouching: Refrain from slouching or leaning forward while sitting.
5. Take Breaks: Regularly take breaks to move around and maintain your spine’s health.
These practices can help prevent spine issues and promote overall well-being during work.
Follow us on:
Facebook: / gleneaglesbgshospitalkengeri
Instagram: / gleneaglesbgshospitalkengeri
YouTube: / @gleneagleshospitalsindia
LinkedIn: / gleneagles-global-hospitals
Website: https://www.gleneagleshospitals.co.in/
At Gleneagles Hospitals India, we offer cutting-edge medical procedures for a wide range of diseases through our multi-specialty capabilities and advanced infrastructure. The hospital has attained an excellent reputation for many specialities. Presently, Gleneagles Hospitals operates in Hyderabad, Chennai, Bengaluru, and Mumbai, offering tertiary and quaternary care centres. We specialize in cardiology, oncology, nephrology, neurosurgery, orthopaedics, and joint replacement. Let us help you get the care you need!
#GleneaglesHospital #GleneaglesBGSHospitalKengeriBengaluru #SpineHealth #SpinePosture #CorrectionExercises #PostureMaintainingExercise #PostureExercises #spinesurgery #WorkplaceHealth #SpineCare #PostureCorrection #OfficePosture #ErgonomicPosture
Gleneagles Hospital, Gleneagles BGS Hospital Kengeri Bengaluru, Spine Health, Posture Exercises, Spine Exercises, Spine Surgery, Cycling, Swimming, Jogging, Ergonomic Posture, Bending Forward, Spine Disorders, Posture at Work, Preventing Spine Disorders, Prolonged Sitting, Computer Screen Position, Back Support, Sitting Comfortably, Knee and Feet Position, Avoid Slouching, Regular Breaks, Workplace Wellness, Office Posture, Posture Tips Posture At Work
Watch video How to Avoid Spine Issues While Working: Essential Posture Tips | Gleneagles Hospital online without registration, duration hours minute second in high quality. This video was added by user Gleneagles Hospitals, India 23 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4 once and liked it people.