Enhancing Posture and Strengthening Core Muscles for Optimal Spine Health | Gleneagles Hospital
Enhancing Posture and Strengthening Core Muscles for Optimal Spine Health | Gleneagles Hospital
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Dr. Santosh Kumar S A, Consultant Neurosurgeon at Gleneagles BGS Hospital, Kengeri, Bengaluru, addressed the question, "How can one improve posture to prevent spine disorders?" He emphasized that maintaining good posture is crucial for spine health. To achieve and sustain a good posture, it is essential to strengthen core muscles, particularly those in the lower back. Engaging in regular physical activities such as cycling, swimming, and jogging can help build this strength.
Additionally, maintaining an ergonomic posture while sitting and lying down is important. Care should be taken during activities like lifting weights and bending forward to avoid strain on the spine.
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At Gleneagles Hospitals India, we offer cutting-edge medical procedures for a wide range of diseases through our multi-specialty capabilities and advanced infrastructure. The hospital has attained an excellent reputation for many specialities. Presently, Gleneagles Hospitals operates in Hyderabad, Chennai, Bengaluru, and Mumbai, offering tertiary and quaternary care centres. We specialize in cardiology, oncology, nephrology, neurosurgery, orthopaedics, and joint replacement. Let us help you get the care you need!
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