Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI...
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Duration: 25 mins
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
1. Prisoner Squat & Twist
2. Forward & Back Lunge
3. Plie Touch Down
4. 3D Lunge
5. Narrow to Wide Squat
6. Side Lunge Kick
7. Squat Lateral Walk
8. Curtsy to Sumo
9. Lunge Knee Driver
10. Squat Pulses
________________
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J...
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
/ fioapp
________________
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Watch video Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh online without registration, duration hours minute second in high quality. This video was added by user Joanna Soh Official 29 November 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 109,73 once and liked it 2.9 thousand people.