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Improve flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Watch video Yoga Synergy Flow to Music | Joanna Soh online without registration, duration hours minute second in high quality. This video was added by user Joanna Soh Official 06 June 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 33,58 once and liked it 1.1 thousand people.