15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh
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The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!
Workout Duration: 15 minutes
Circuit: 30 seconds for each exercise
ROUND 1
V-Tucks
Russian Twist
Cross Jacks
ROUND 2
Leg Raises
Spiderman Plank
In-Out Jump Squat
ROUND 3
Bicycle Crunches
Criss Cross
Cross Climbers
ROUND 4
Full Alternate Crunches
Plank Hip Dip
Skaters
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Watch video 15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh online without registration, duration hours minute second in high quality. This video was added by user Joanna Soh Official 16 May 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 144,95 once and liked it 4.7 thousand people.