LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI...
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J...
________________
LIGHT DAYS: Strength & Stretch
Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.
Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 - 200 Cals
Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
/ fioapp
________________
Watch video LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh online without registration, duration hours minute second in high quality. This video was added by user Joanna Soh Official 03 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 70,47 once and liked it 1.9 thousand people.