15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
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15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them.
Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 15 minutes
Estimated Calories Burned: 100 - 120 Cals
Exercises:
1. Narrow to Wide Squats
2. Bear Crawl
3. Forward to Reverse Lunges
4. Plank Walk Climbers
5. Side to Side Shuffle
6. Push up with Shoulder Taps
7. Single Leg Kneel to Squat
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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