Best Way to Supercharge Your Energy (2024)
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🌟 Do you feel tired all the time, constantly drained, or low energy? 🌟
🌿 In this video, intuitive integrative health coach and Family Nurse Practitioner, Deborah Maragopoulos, reveals the best way to supercharge your energy and the science behind how your hormones work to make it happen! Discover how to achieve optimal health and vitality.🚀✨
0:00 - Intro
0:08 - The Hormones That Influence Energy
0:31 - T3 (Thyroid)
0:35 - Estrogen, Adrenaline, and Cortisol
0:46 - Leptin and Ghrelin
0:57 - How to Balance All These Hormones!
1:12 - The Hypothalamus and Energy
1:20 - Exercise, Sleep, and Quality Calories
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Useful Reading:
1. The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis - National Institutes of Health (NIH) (.gov) https://www.ncbi.nlm.nih.gov/pmc/arti...
2. Physiology, Obesity Neurohormonal Appetite And Satiety Control - National Institutes of Health (NIH) (.gov) https://www.ncbi.nlm.nih.gov/books/NB...
3. Physiological and psychological effects of testosterone during severe energy deficit and recovery: Optimizing Performance for Soldiers - https://scholar.google.com/scholar_ur...
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Connect With Me
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📘 Facebook: / thehormonequeen
📸 Instagram: / deborahmaragopoulosfnp
About Me:
Hi, I'm Deborah Maragopoulos FNP. As an Intuitive Integrative Family Nurse Practitioner specializing in neuro-immune-endocrinology, I help the Hormonally Challenged reach optimal health - body, mind, and soul. Through clinical research and three decades of collecting empirical data, I've developed a unique holistic health care model blending naturopathic and allopathic therapies.
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#EnergyBoost #HealthTips #DeborahMaragopoulos #2024
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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