4 Simple Steps to Feel Good Again in Perimenopause
🌟Prioritize self-care and make informed health choices!
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🌸 Are you struggling with the challenges of perimenopause and looking for ways to feel good again? 💕
✨ Don't let perimenopause overwhelm you - take control of your health and happiness with these actionable steps. Watch this video to learn how you can feel good again and thrive during this transformative time in your life.
🌿 In this insightful video, intuitive, integrative, family nurse practitioner Deborah Maragopoulos, The Hormone Queen, delves into 4 simple yet effective steps that can make a significant difference in your well-being during this transitional phase of life.
🌷 Follow along as she discusses the importance of self-care, love, exercise, and mindfulness in promoting overall health and vitality 💖
🌼Discover how small lifestyle changes can have a big impact on your physical and emotional well-being, empowering you to embrace this stage of life with positivity and resilience! 🌟
🌺 4 practical strategies that can help you navigate perimenopause with grace and confidence.
0:00 - Intro
0:14 - Perimenopause Symptoms
0:27 - What are the Steps to Feeling Better?
0:29 - 1. Aerobic Exercise!
0:32 - What exercise does for your body
0:49 - 2. Yoga and mind-body activities
1:00 - 3. Socializing
1:11 - How play benefits your body
1:20 - Women's Circles
1:33 - 4. Sex!
1:34 - How sex benefits the body
🌻 Empower yourself with knowledge and practical tips to navigate perimenopause with ease. Start your journey towards feeling good again today!"
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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Watch video 4 Simple Steps to Feel Good Again in Perimenopause online without registration, duration hours minute second in high quality. This video was added by user Deborah Maragopoulos FNP 19 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8 once and liked it people.