The Safest Way To Lose Weight, Naturally (2024)
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🌿 The Safest Way to Lose Weight, Naturally (2024) 🌿
🏃♀️ Are you struggling with weight gain or obesity? 🌸
Losing Weight is not just cosmetic - it's VITAL to your health!
🥗 In this video, Deborah Maragopoulos, FNP, shares the top five ways to lose weight naturally and achieve hormonal harmony, optimal health, and well-being. From diet tips to lifestyle changes, Deborah explains the science behind calories and metabolic rates, and provides her strategies to help you lose weight, backed by her three decades of clinical research in neuro-immune-endocrinology. Whether you're dealing with menopause, thyroid issues, or adrenal fatigue, these tips will help you regain balance and vitality.
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💬 Comment below with your questions and experiences.
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Timestamps: 📢
0:00 - Intro
0:10 - Obesity in the USA
0:15 - The link to Diabetes and Heart Disease
0:23 - Expend More Calories Than You Consume
0:46 - Basal Metabolic Rate
1:28 - When to eat WHAT
1:40 - How to Consume Less Calories Than You Expend
1:52 - The Benefits of the Mediterranean
2:11 - Your Hypothalamus and Weight Control
2:27 - Deborah's RX to Optimize your Hypothalamus
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Have more questions? 🔗 Explore More on Hormonal Health
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Connect With Me
Facebook: / thehormonequeen
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Useful Reading:
1. Weight-Loss and Maintenance Strategies - National Institutes of Health (NIH) (.gov) https://www.ncbi.nlm.nih.gov/books/NB...
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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