🌟Prioritize self-care and make informed health choices!
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🌿 In this video, we dive deep into the fascinating world of the nervous system and explore practical strategies to optimize its health. As an Intuitive Integrative Family Nurse Practitioner, Deborah brings you a blend of naturopathic and allopathic therapies to help you achieve optimal health - body, mind, and soul.
Discover how to support your nervous system through diet, lifestyle changes, and holistic practices. Whether you're dealing with stress, anxiety, or just looking to enhance your overall well-being, this video is packed with valuable information you won't want to miss!
0:00 - Intro
0:11 - The Big 4 that affect your nervous system
0:15 - Estrogen
0:23 - Progesterone
0:32 - Cortisol
0:43 - T3
0:52 - Steps to optimize your hormones for the nervous system
1:12 - Genesis Gold - how much to take?
1:25 - STRESS can be catastrophic
1:44 - Plant-based diet
1:53 - Why you should get enough SLEEP!
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#NervousSystemHealth #HolisticWellness #DeborahMaragopoulosFNP #HealthTips #WellnessJourney
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Connect With Me
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Watch video Secrets for Natural Hormonal Health online without registration, duration hours minute second in high quality. This video was added by user Deborah Maragopoulos FNP 07 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 13 once and liked it people.