Estrogen Dominance Got You Down? Try These 5 NATURAL Remedies!
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🌸 Are you struggling with weight gain, bloating, irritability, or heavy menstrual cycles? You may have ESTROGEN DOMINANCE! 🌸
🍎 Today we're diving deep into how you can manage estrogen dominance naturally. Estrogen dominance can lead to a variety of health issues, but with the right knowledge and natural remedies, you can balance your hormones and improve your overall well-being. 💪
In this video, Deborah Maragopoulos, FNP, explains what estrogen dominance is, what the symptoms are you may be experiencing, and tells you 5 EASY WAYS to manage estrogen dominance naturally, without expensive pills.🌿
Timestamps:
0:00 - Intro
0:09 - What is Estrogen Dominance?
0:18 - Estrogen Dominance Symptoms
0:35 - When Ovulation Gets Disrupted
0:48 - Less Progesterone = More Estrogen
0:55 - Tip 1: Transdermal Progesterone Cream
1:07 - Tip 2: Decreasing Body Fat
1:14 - Tip 3: Limiting Alcohol
1:24 - Tip 4: Recommended Diet
1:32 - Tip 5: Reducing Stress
1:43 - Improve hypothalamic-pituitary-ovarian axis
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Useful Reading:
1. Estrogen: The necessary evil for human health, and ways to tame it http://www.brmeher.com/wp-content/upl...
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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