Full Body At-Home Dumbbell Workout
Today, we're taking everyone through an at-home workout with minimal equipment like a barbell and a few plates or just a set of dumbbells that can be used in any style of training from bodybuilding to training like an athlete.
Join the challenge before it starts on April 13th → https://sale.fitnessculture.com/at-home
Full Workout
(2:30) Warm-Up
(6:56) Plyometrics
(9:07) 1a. Floor Press 3-5X15
(10:34) 1b. Bent Over Rows 3-5X15
(11:05) 1c. Upright Rows 3-5X15
(11:45) 2a. Alt Forward Lunges 3-5X20 each leg
(12:35) 2b. RDLs 3-5X15
(13:03) 2c. Back Squats 3-5X15
(13:48) Conditioning
If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!
Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe
FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF
FOLLOW US → / fitnessculturetraining
/ fitcultprogramming
/ jacobhutton1
/ stevecook
SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe
Watch video Full Body At-Home Dumbbell Workout online without registration, duration hours minute second in high quality. This video was added by user Fitness Culture 08 April 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,919 once and liked it 548 people.