Morning Leg Gains with Steve Cook: Swole Program Workout
Rise and grind with Steve Cook on Fitness Culture! Today, we're back with an early morning leg workout that's all about gains, discipline, and consistency. Steve's taking on the Swole Program, aiming for an impressive 12 pounds in 12 weeks.
What's in the video:
🔸 A deep dive into Steve's leg day routine from the Swole Program, with a focus on activating those glutes and quads.
🔸 Tips on performing front squats, hack squats, and calf raises for maximum effectiveness.
🔸 Steve’s approach to overcoming tight hips and underactive glutes through specific exercises.
🔸 An inside look into our Fitness Culture app, where Steve tracks his Swole program workouts.
We’re excited to announce our 8-Week Fitness Culture New Year's Challenge. It's all about creating a solid plan and building habits that last. Join us for a journey of consistency that will not only transform your body but also your approach to fitness.
👉 Ready to kickstart your year with a bang? Check out our challenge and join the Fitness Culture family today: https://www.fitnessculture.com/new-ye...
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