SHOULDER AND ARMS | Full Workout In The Swole Program
Come with me on this shoulder focused hypertrophy training session.
Our first movement focuses on strength, a stronger muscle, will eventually be a bigger muscle.
After this compound, we focus on higher rep ranges to focus on hypertrophy.
This workout is designed to be simple and effective, ideal for anyone looking to develop upper body muscle with purpose and consistency.
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Time codes:
0:00 - Intro
0:04 - Today’s workout
0:34 - What is hypertrophy?
1:05 - Warm up
1:25 - Overhead press and YTWs
5:15 - One in the tank
6:00 - Dumbbell Overhead Press and 45 Degree rotation
9:08 - Tri-set
10:50 - Last Tri-set
13:18 - The Fitness Culture App
Music Used:
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Punch it - CODE: LD-ZROOIMGFELYVS
Obsession - CODE: LD-5RDANCD5D2TN9
Materials - CODE: LD-Q3EMF7WD33I5L
Defying Physics - CODE: LD-I50GUONEPBILI
Overcome - CODE: LD-YOLY2BQYYIHMP
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