Get Swole with Steve Cook: Chest and Tricep Workout
Good morning, Fitness Culture family! Wake up and hit the gym with Steve Cook for a powerful push day workout from our Swole program. It's all about upper body strength today - focusing on chest, triceps, and a bit of shoulder work.
In this video, Steve will guide you through:
🔸 A detailed bench press session, including his approach to increasing weights with 8-6-4-2 reps.
🔸 Techniques for effective chest and tricep workouts, with tips on maintaining good form.
🔸 Variations of dumbbell key presses and cable flies, explaining the rationale behind the movements.
🔸 Incorporation of lateral raises to target weak areas and enhance overall balance.
🔸 Steve's personal insights on diet and scheduling for muscle gains.
Plus, don't miss out on our ongoing 8-Week Fitness Culture Challenge! It's the perfect opportunity to jumpstart your fitness journey and make significant strides in your strength and physique.
👉 Check out the Fitness Culture Training App for more details on the Swole program and to join our challenge: https://www.fitnessculture.com/new-ye...
If you're excited about this push day workout and ready to take your fitness to the next level, hit the LIKE button, drop a COMMENT with your workout goals, and don't forget to SUBSCRIBE for more.
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