SHOULDER AND ARMS | Full Workout In The Swole Program

Опубликовано: 28 Октябрь 2024
на канале: Fitness Culture

7,000

223

Come with me on this shoulder focused hypertrophy training session.

Our first movement focuses on strength, a stronger muscle, will eventually be a bigger muscle.

After this compound, we focus on higher rep ranges to focus on hypertrophy.

This workout is designed to be simple and effective, ideal for anyone looking to develop upper body muscle with purpose and consistency.

If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!

FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF

FOLLOW US →
  / fitnessculturetraining
  / fitcultprogramming
  / stevecook
  / jacobhutton1

SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe

Time codes:

0:00 - Intro
0:04 - Today’s workout
0:34 - What is hypertrophy?
1:05 - Warm up
1:25 - Overhead press and YTWs
5:15 - One in the tank
6:00 - Dumbbell Overhead Press and 45 Degree rotation
9:08 - Tri-set
10:50 - Last Tri-set
13:18 - The Fitness Culture App

Music Used:

Antifragile - CODE: LD-6V5BQU5BOKYM3
Ignite - CODE: LD-4RIVFMYMCIHFX
Punch it - CODE: LD-ZROOIMGFELYVS
Obsession - CODE: LD-5RDANCD5D2TN9
Materials - CODE: LD-Q3EMF7WD33I5L
Defying Physics - CODE: LD-I50GUONEPBILI
Overcome - CODE: LD-YOLY2BQYYIHMP

Смотрите видео SHOULDER AND ARMS | Full Workout In The Swole Program онлайн без регистрации, длительностью online в хорошем качестве. Это видео добавил пользователь Fitness Culture 28 Октябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 7,000 раз и оно понравилось 223 людям.

5,559

136