Full Body At-Home Dumbbell Workout
Today, we're taking everyone through an at-home workout with minimal equipment like a barbell and a few plates or just a set of dumbbells that can be used in any style of training from bodybuilding to training like an athlete.
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Full Workout
(2:30) Warm-Up
(6:56) Plyometrics
(9:07) 1a. Floor Press 3-5X15
(10:34) 1b. Bent Over Rows 3-5X15
(11:05) 1c. Upright Rows 3-5X15
(11:45) 2a. Alt Forward Lunges 3-5X20 each leg
(12:35) 2b. RDLs 3-5X15
(13:03) 2c. Back Squats 3-5X15
(13:48) Conditioning
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