The BEST foods to eat in your PREOVULATORY phase! 馃ウ
In the preovulatory phase, estrogen begins rising and getting higher and higher as ovulation approaches. This makes this phase of your cycle a great time to focus on foods that support healthy estrogen metabolism and excretion through supporting your digestion and liver! It's as easy as adding some sauerkraut or tempeh to your meals and enjoying lots of cruciferous veggies! Of course you can enjoy these foods all cycle long but the preovulatory phase is when your body really benefits from them and I explain why in the video!
Some of the delicious meal photos I use in this video are courtesy of Simnett Nutrition (my boyfriend lol) so please check out his recipes if you want to learn how to make delicious food! All the photos I share in this video are meals we enjoy eating: 聽聽聽/聽simnettnutrition聽聽
Plant foods are amazing for your hormones, so I hope this helps you add more yummy plant foods to your meals. Thanks for watching! :)
sources:
Lignans health benefits: https://lpi.oregonstate.edu/mic/dieta...
Lignans biologic effects: https://flaxcouncil.ca/wp-content/upl...
00:00 - intro
00:07 - what is the preovulatory phase?
00:24 - what happens during the preovulatory phase?
00:47 - what to focus on during this phase (digestion/liver/energy)
01:30 - foods that support healthy digestion
03:58 - foods that support your liver
06:17 - the importance of eating enough
06:49 - meal ideas!
07:35 - thanks for watching!
FIND ME HERE:
Instagram: 聽聽/聽crystalkennings聽聽
Plant Based Recipe Channel: 聽聽聽/聽simnettnutrition聽聽
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: 聽聽/聽crystalkennings聽聽
LEARN:
How to track your cycle: 聽聽聽鈥⒙燣EARN聽HOW聽TO聽TRACK聽YOUR聽MENSTRUAL聽CYCLE!聽聽
The different phases of your cycle: 聽聽聽鈥⒙燞OW聽THE聽MENSTRUAL聽CYCLE聽WORKS聽|聽Menst...聽聽
My top 3 tips for better hormone health: 聽聽聽鈥⒙燤y聽TOP聽3聽TIPS聽for聽better聽hormone聽health!聽聽
Watch video The BEST foods to eat in your PREOVULATORY phase! 馃ウ online without registration, duration hours minute second in high quality. This video was added by user Crystal Kennings 14 August 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,82 once and liked it 21 people.