5 things I did to get my PERIOD BACK!
Losing my period was a big wake up call for me and getting it back wasn't as simple as just "eating more" so in todays video, I talk about 5 things that helped me get it back! What has helped me the most is cultivating a healthy relationship with food, exercise, stress/self care, and boundaries. cycle tracing was also an essential part of healing for me. Losing my period really made me take a step back and look at my life and evaluate what was working and what wasn't. If you have any questions, let me know!
00:00 - intro
00:26 - my journey with period loss
02:44 - 1. Cultivating a healthy relationship with food
03:35 - 2. Exercise
04:52 - 3. Managing stress
06:16 - 4. Boundary setting (around time, work, etc)
07:43 - 5. Cycle tracking (menstrual cycle awareness)
09:45 - thanks for watching :)
This is not intended to be medical advice. If you have lost your period I encourage you to work with a trusted health professional to help investigate the root cause!
FIND ME HERE:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
LEARN:
How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!
The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menst...
My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
Watch video 5 things I did to get my PERIOD BACK! online without registration, duration hours minute second in high quality. This video was added by user Crystal Kennings 10 June 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 81,32 once and liked it 1.5 thousand people.